How to Read and Act on a MyNextRow Recommendation

Key points

• Every recommendation has four parts: structure, target split, rate cap, and a one-click ErgData link.
• The structure tells you the kind of session; the target tells you how hard; the rate cap tells you how.
• The ErgData link programs your PM5 directly — open it on your phone or tablet next to the erg.
• If any part feels wrong, ask the coach in chat: easier, lower rate, shorter, or skip the hard piece.
• A recommendation is a starting point; your read of how the warm-up feels is the override the model cannot make.