The MyNextRow library
Learn indoor rowing.
A practical, research-aware agenda for setting up your rower, moving well, training with purpose, and staying in the sport for the long run.
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How to Connect MyNextRow to Claude Desktop and Cursor
Point Claude Desktop, Cursor or any MCP client at your own rowing logbook: what the connection is, how to configure it, how to prove it works, and what to do when it breaks.
Load Governors: What CTL, ATL, TSB and ACWR Actually Tell a Rower
A load governor is a number that stands in for how hard your training has been, so a plan can be adjusted before something breaks. What CTL, ATL, TSB and ACWR measure, and what they cannot.
What is the Model Context Protocol (MCP)?
What MCP actually is: the client, the server and the tools between them - and what a local MCP server gives a rower who wants their training data inside the assistant they already use.
What MyNextRow's Coach Actually Reads From Your Logbook
What MyNextRow's coach reads from your logbook, what it cannot see, and the two things to write in your next note that change what it knows about you.
When AI Feedback Gets It Wrong — and What To Do
How to tell whether AI coaching feedback is wrong for you, which of five failure modes produced it, and a five-step protocol for correcting it.
Why a Fixed Plan Stops Working, and What Reading Your Logbook Changes
Training response is not a constant. A fixed plan controls the dose and cannot see the state it lands on — here are the three things it cannot know.