The MyNextRow library
Learn indoor rowing.
A practical, research-aware agenda for setting up your rower, moving well, training with purpose, and staying in the sport for the long run.
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CTL, ATL, TSB, and ACWR in Plain English
Translates the four load-management numbers the coach weighs, and shows how each one changes today's prescription.
How MyNextRow Reads Your Logbook to Choose a Workout
Explains the data points the coach pulls from Concept2 Logbook and onboarding, and how they shape today's session rather than a generic plan.
Reference Pace and Confidence: Why Your Target May Change
Describes how a reference pace is anchored, why it tightens as sessions accumulate, and when it widens instead.
Concept2 OAuth, Data Privacy, and Retention
Explains what is and is not stored, why OAuth is preferred to credentials, and how to revoke access.
How to Read and Act on a MyNextRow Recommendation
Walks through a generated session: the structure, the target split, the rate cap, and the one-click ErgData handoff.
What the AI Coach Can and Cannot See
A candid list of what the model has access to, what it cannot infer, and why sleep, soreness, HR, and life stress are part of the question.