The MyNextRow library
Learn indoor rowing.
A practical, research-aware agenda for setting up your rower, moving well, training with purpose, and staying in the sport for the long run.
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Why Static Plans Fail — and When They Are Still Useful
Static plans work only as well as the rower's week matches the plan's dose. Training-load research explains when and why they fail, and what to read instead of the calendar.
How MyNextRow Reads Your Logbook to Choose a Workout: A Research-Grade Synthesis
How the AI coach turns Concept2 Logbook history, onboarding goal, and chat preferences into a single today's session — and what it deliberately leaves to you.
CTL, ATL, TSB, and ACWR in Plain English: A Research-Grade Synthesis
A research-grade review of the four load numbers MyNextRow's coach uses — what they measure, where they came from, what the evidence supports, and where the literature has begun to push back.
Reference Pace and Confidence: Why Your Target May Change
Describes how a reference pace is anchored, why it tightens as sessions accumulate, and when it widens instead.
Concept2 OAuth, Data Privacy, and Retention
Explains what is and is not stored, why OAuth is preferred to credentials, and how to revoke access.
How to Read and Act on a MyNextRow Recommendation
Walks through a generated session: the structure, the target split, the rate cap, and the one-click ErgData handoff.
What the AI Coach Can and Cannot See
A candid list of what the model has access to, what it cannot infer, and why sleep, soreness, HR, and life stress are part of the question.