The MyNextRow library
Learn indoor rowing.
A practical, research-aware agenda for setting up your rower, moving well, training with purpose, and staying in the sport for the long run.
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Breathing With the Stroke on the Indoor Rower — A Research-Grade Synthesis
A research-grade synthesis of breathing on the indoor rower — breath-holding, the diaphragm as a postural muscle, and the breath as a real-time intensity signal.
Recovery Sequence on the Indoor Rower: Why Patience Makes You Faster — A Research-Grade Synthesis
A research-grade review of the recovery phase on the indoor rower — why rushing the slide loses power, and how the hands → body → legs sequence produces more watts per minute than the hurried version.
Stroke Rate Versus Power on the Indoor Rower: A Research-Grade Synthesis
A research-grade review of how stroke rate affects mechanical power, efficiency, and work per stroke on a rowing ergometer — for the indoor rower choosing between a longer pull and a faster cadence.