The MyNextRow library
Learn indoor rowing.
A practical, research-aware agenda for setting up your rower, moving well, training with purpose, and staying in the sport for the long run.
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Rate Caps: Holding Rhythm So Pace Can Drift
A rate cap fixes stroke rate so the pace tracks physiology rather than rhythm drift. What capping actually changes, and what it does not.
Rate Ladders: Finding a Pace You Can Repeat
A rate ladder holds the power and changes the stroke rate, which makes it a diagnostic rather than a workout. Here is what changes as rate climbs — and what does not.
Video Feedback: Filming One Question at a Time
How to film yourself rowing so the footage answers one question: what to capture, from what angle, at what rate, and how to review it honestly.
When a Drill Fix Should Wait Until Tomorrow
A technique correction lands tonight or in six weeks, and the deciding variable is whether consolidation has already begun. Here is what determines which.
Choosing a Rowing Drill: Start From What the Drill Changes
Every rowing drill changes one of three things - the constraints, the feedback, or who decides. Choosing well means knowing which one you are buying.