The MyNextRow library
Learn indoor rowing.
A practical, research-aware agenda for setting up your rower, moving well, training with purpose, and staying in the sport for the long run.
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Rate Caps: Holding Rhythm So Pace Can Drift
The case for capping stroke rate on endurance sessions so technique does the work that force would otherwise do, and so the pace on the monitor reflects physiology rather than rhythm drift.
Rate Ladders: Finding a Pace You Can Repeat
Rate ladders teach the rate-to-power relationship — what changes when stroke rate climbs and what does not.
Reading the Force Curve: What Repeatability Looks Like
The PM5 force curve as a feedback signal — what repeatability looks like, what shapes are diagnostic, and what to ignore.
Video Feedback: Filming One Question at a Time
Video feedback works when it answers one question at a time — and when the filming setup captures the answer.
When a Drill Fix Should Wait Until Tomorrow
Not every fault is the right fault to fix in the current session — the timing of a drill fix matters as much as the drill itself.
Drill Selection: Start From the Fault, Not the Tool — A Research-Grade Synthesis
A research-grade review of why drill selection should start with the fault, not the drill — and what the motor-learning, constraint-led, and differential-learning literatures defend.