The MyNextRow library
Learn indoor rowing.
A practical, research-aware agenda for setting up your rower, moving well, training with purpose, and staying in the sport for the long run.
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Fundamentals & Setup23 min
How Long Should a Beginner Row — A Research-Grade Synthesis
A research-grade synthesis of how long a beginner should row, the physiological reasons short work-and-easy intervals work best, and a progression plan for the first weeks.
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Fundamentals & Setup15 min
How to Set Up an Indoor Rower for Your First Session
A practical guide to how to set up an indoor rower for your first session, with clear indoor-rowing cues, decisions, and next steps.
BeginnerRead brief →