The MyNextRow library
Learn indoor rowing.
A practical, research-aware agenda for setting up your rower, moving well, training with purpose, and staying in the sport for the long run.
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The 5K Erg Test: A Research-Grade Pacing Synthesis
A research-grade review of 5K erg test pacing — why the even-split strategy wins, how the start-middle-finish rate pattern works, and what the result tells the coach about the next session.
What Makes a Test Repeatable — A Research-Grade Synthesis
A research-grade synthesis of what makes a rowing ergometer test repeatable, why single-result noise is the rule not the exception, and how to design sessions, conditions, and expectations so a 2K...
Negative Splits and Other Pacing Strategies — A Research-Grade Synthesis
A research-grade synthesis of pacing strategy for indoor rowing time trials — what the evidence says about even, negative, controlled-positive, and reverse-J pacing, and which fits which rower.
What a 2K Result Actually Tells You — A Research-Grade Synthesis
A research-grade synthesis of what a 2K rowing ergometer score measures — what it says, what it doesn't, and how it anchors your reference pace.